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How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary…
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Healthier planet, healthier people
Everything is connected. You’ve probably heard that before, but it bears repeating. Below are five ways to boost both your…
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Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and…
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Supporting a loved one with prostate cancer: A guide for caregivers
Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually partners, family members, or close…
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Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack of activity isn't good for…
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A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard…
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Can a routine vaccine prevent dementia?
It’s fairly common for a medical treatment to cause side effects: think headache, upset stomach, sleepiness, and occasionally more severe…
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Are you getting health care you don’t need?
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every…